Well when all was said and done I lost 7 pounds and went from a size 13 to a size 9.
You can see the video blog here
http://www.youtube.com/watch?v=FToENszk52s
I really like to thank Sherry Ramsey again..and I promise I'm not quitting. I still have more to go, especially since my 20-year high school reunion is coming up. Motivation!!!
I want to let everyone know of a wonderful website livestrong.com which Sherrie turned me on to. It was founded by famous bicyclist Lance Armstrong. It helps you keep track of how many calories you take in a day and lets you know if you're over. It also keeps track of you workouts.
I hope everyone gets off the couch and gets going. It takes time and effort, but you can do it! Good health is worth it!
Also please don't forget about the Hope Community Center. They always need volunteers and donations for the wonderful work they do here in Charlottesville.
www.hopecommunitycenter.org
Thanks for following me along my journey this summer,
Melissa
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